THINGS TO DO

Start with the basics and learn to meditate with this free basics pack. This 10-day beginner’s course guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.

Stress levels are understandably high at the moment, which isn’t exactly conducive to a good night’s sleep. Understanding your sleeping pattern can help you to make the most of your rest and Sleep Cycle will help you do just that.

Thrive helps you prevent and manage stress, anxiety and related conditions. This game-based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.

Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking.